Navy PRT Calculator

Gender:
Age:
Elevation above sea level:
Push-ups:
Curl-ups:
Run time:
* Enter run time as one number. Example: 10:22 → 1022
Total Score:
PRT Score:
Contents show

Table 1: PRT Standards less than 5000 feet

Males: Age 17 – 19 years

Performance Points Males: Age 17 – 19 years
Category Level Curl-ups Push- ups 1.5 – mile run 500 – yd swim 450 – m swim
Outstanding High 100 109 92 8:15 6:30 6:20
Outstanding Medium 95 107 91 8:45 6:45 6:35
Outstanding Low 90 102 86 9:00 7:15 7:05
Excellent High 85 98 82 9:15 7:45 7:35
Excellent Medium 80 93 79 9:30 8:15 8:05
Excellent Low 75 90 76 9:45 8:30 8:20
Good High 70 81 68 10:00 9:15 9:05
Good Medium 65 71 60 10:30 10:30 10:20
Good Low 60 62 51 11:00 11:15 11:05
Satisfactory High 55 59 49 12:00 11:45 11:35
Satisfactory Medium 50 54 46 12:15 12:15 12:05
Probationary 45 50 42 12:45 12:45 12:35

Females: Age 17 – 19 years

Performance Points Females: Age 17 – 19 years
Category Level Curl-ups Push- ups 1.5 – mile run 500 – yd swim 450 – m swim
Outstanding High 100 109 51 9:29 6:45 6:35
Outstanding Medium 95 107 50 11:15 7:45 7:35
Outstanding Low 90 102 47 11:30 8:30 8:20
Excellent High 85 98 45 11:45 9:00 8:50
Excellent Medium 80 93 43 12:00 9:30 9:20
Excellent Low 75 90 42 12:30 9:45 9:35
Good High 70 81 36 12:45 10:45 10:35
Good Medium 65 71 30 13:00 12:00 11:50
Good Low 60 62 24 13:30 13:00 12:50
Satisfactory High 55 59 22 14:15 13:15 13:05
Satisfactory Medium 50 54 20 14:45 13:45 13:35
Probationary 45 50 19 15:00 14:15 14:05

Males: Age 20 – 24 years

Performance Points Males: Age 20 – 24 years
Category Level Curl-ups Push- ups 1.5 – mile run 500 – yd swim 450 – m swim
Outstanding High 100 105 87 8:30 6:30 6:20
Outstanding Medium 95 103 86 9:00 7:00 6:50
Outstanding Low 90 98 81 9:15 7:30 7:20
Excellent High 85 94 77 9:45 8:00 7:50
Excellent Medium 80 90 74 10:00 8:15 8:05
Excellent Low 75 87 71 10:30 8:45 8:35
Good High 70 78 64 10:45 9:30 9:20
Good Medium 65 66 55 11:30 10:30 10:20
Good Low 60 58 47 12:00 11:30 11:20
Satisfactory High 55 54 45 12:45 12:00 11:50
Satisfactory Medium 50 50 42 13:15 12:15 12:05
Probationary 45 46 37 13:30 13:00 12:50

Females: Age 20 – 24 years

Performance Points Females: Age 20 – 24 years
Category Level Curl-ups Push- ups 1.5 – mile run 500 – yd swim 450 – m swim
Outstanding High 100 105 48 9:47 7:15 7:05
Outstanding Medium 95 103 47 11:15 8:00 7:50
Outstanding Low 90 98 44 11:30 8:45 8:35
Excellent High 85 94 43 12:15 9:15 9:05
Excellent Medium 80 90 40 12:45 9:45 9:35
Excellent Low 75 87 39 13:15 10:00 9:50
Good High 70 78 33 13:30 11:00 10:50
Good Medium 65 66 28 13:45 12:15 12:05
Good Low 60 58 21 14:15 13:15 13:05
Satisfactory High 55 54 20 15:00 13:45 13:35
Satisfactory Medium 50 50 17 15:15 14:00 13:50
Probationary 45 46 16 15:30 14:30 14:20

Males: Age 25 – 29 years

Performance Points Males: Age 25 – 29 years
Category Level Curl-ups Push- ups 1.5 – mile run 500 – yd swim 450 – m swim
Outstanding High 100 101 84 8:55 6:38 6:28
Outstanding Medium 95 100 82 9:23 7:08 6:58
Outstanding Low 90 95 77 9:38 7:38 7:28
Excellent High 85 91 73 10:15 8:08 7:58
Excellent Medium 80 87 69 10:30 8:23 8:13
Excellent Low 75 84 67 10:52 8:53 8:43
Good High 70 75 60 11:23 9:38 9:28
Good Medium 65 62 51 12:15 10:38 10:28
Good Low 60 54 44 12:53 11:38 11:28
Satisfactory High 55 50 41 13:23 12:08 11:58
Satisfactory Medium 50 47 38 13:45 12:23 12:13
Probationary 45 43 34 14:00 13:08 12:58

Females: Age 25 – 29 years

Performance Points Females: Age 25 – 29 years
Category Level Curl-ups Push- ups 1.5 – mile run 500 – yd swim 450 – m swim
Outstanding High 100 101 46 10:17 7:23 7:13
Outstanding Medium 95 100 45 11:30 8:15 7:58
Outstanding Low 90 95 43 11:45 9:00 8:50
Excellent High 85 91 41 12:30 9:30 9:20
Excellent Medium 80 87 39 13:00 10:00 9:50
Excellent Low 75 84 37 13:23 10:15 10:05
Good High 70 75 30 14:00 11:15 11:05
Good Medium 65 62 26 14:30 12:30 12:20
Good Low 60 54 19 14:53 13:30 13:20
Satisfactory High 55 50 18 15:23 13:53 13:43
Satisfactory Medium 50 47 15 15:45 14:15 14:05
Probationary 45 43 13 16:08 14:45 14:35

Males: Age 30 – 34 years

Performance Points Males: Age 30 – 34 years
Category Level Curl-ups Push- ups 1.5 – mile run 500 – yd swim 450 – m swim
Outstanding High 100 98 80 9:20 6:45 6:35
Outstanding Medium 95 97 78 9:45 7:15 7:05
Outstanding Low 90 92 74 10:00 7:45 7:35
Excellent High 85 88 69 10:30 8:15 8:05
Excellent Medium 80 85 67 11:00 8:30 8:20
Excellent Low 75 81 64 11:15 9:00 8:50
Good High 70 73 57 12:00 9:45 9:35
Good Medium 65 59 48 13:00 10:45 10:35
Good Low 60 51 41 13:45 11:45 11:35
Satisfactory High 55 47 38 14:00 12:15 12:05
Satisfactory Medium 50 44 35 14:15 12:30 12:20
Probationary 45 40 31 14:30 13:15 13:05

Females: Age 30 – 34 years

Performance Points Females: Age 30 – 34 years
Category Level Curl-ups Push- ups 1.5 – mile run 500 – yd swim 450 – m swim
Outstanding High 100 98 44 10:46 7:30 7:20
Outstanding Medium 95 97 43 11:45 8:30 8:20
Outstanding Low 90 92 41 12:00 9:15 9:05
Excellent High 85 88 39 12:45 9:45 9:35
Excellent Medium 80 85 37 13:15 10:15 10:05
Excellent Low 75 81 35 13:30 10:30 10:20
Good High 70 73 28 14:30 11:30 11:20
Good Medium 65 59 24 15:15 12:45 12:35
Good Low 60 51 17 15:30 13:45 13:35
Satisfactory High 55 47 15 15:45 14:00 13:50
Satisfactory Medium 50 44 13 16:15 14:30 14:20
Probationary 45 40 11 16:45 15:00 14:50

Males: Age 35 – 39 years

Performance Points Males: Age 35 – 39 years
Category Level Curl-ups Push- ups 1.5 – mile run 500 – yd swim 450 – m swim
Outstanding High 100 95 76 9:25 6:53 6:43
Outstanding Medium 95 93 74 9:53 7:23 7:13
Outstanding Low 90 88 70 10:08 7:53 7:43
Excellent High 85 85 65 10:38 8:23 8:13
Excellent Medium 80 83 63 11:08 8:38 8:28
Excellent Low 75 78 60 11:23 9:08 8:58
Good High 70 70 53 12:23 9:53 9:43
Good Medium 65 55 44 13:23 10:53 10:43
Good Low 60 47 37 14:08 11:53 11:43
Satisfactory High 55 43 35 14:23 12:23 12:13
Satisfactory Medium 50 40 33 14:45 12:38 12:28
Probationary 45 37 27 15:00 13:23 13:13

Females: Age 35 – 39 years

Performance Points Females: Age 35 – 39 years
Category Level Curl-ups Push- ups 1.5 – mile run 500 – yd swim 450 – m swim
Outstanding High 100 95 43 10:51 7:45 7:35
Outstanding Medium 95 93 42 11:53 8:38 8:28
Outstanding Low 90 88 39 12:08 9:30 9:20
Excellent High 85 85 37 12:53 10:00 9:50
Excellent Medium 80 83 35 13:23 10:23 10:13
Excellent Low 75 78 34 13:45 10:45 10:35
Good High 70 70 26 14:38 11:45 11:35
Good Medium 65 55 22 15:30 12:53 12:43
Good Low 60 47 14 15:53 14:00 13:50
Satisfactory High 55 43 13 16:15 14:15 14:05
Satisfactory Medium 50 40 11 16:38 14:38 14:28
Probationary 45 37 9 17:00 15:15 15:05

Males: Age 40 – 44 years

Performance Points Males: Age 40 – 44 years
Category Level Curl-ups Push- ups 1.5 – mile run 500 – yd swim 450 – m swim
Outstanding High 100 92 72 9:30 7:00 6:50
Outstanding Medium 95 90 70 10:00 7:30 7:20
Outstanding Low 90 85 67 10:15 8:00 7:50
Excellent High 85 83 61 10:45 8:30 8:20
Excellent Medium 80 80 59 11:15 8:45 8:35
Excellent Low 75 76 56 11:45 9:15 9:05
Good High 70 68 50 12:45 10:00 9:50
Good Medium 65 51 41 13:45 11:00 10:50
Good Low 60 44 34 14:30 12:00 11:50
Satisfactory High 55 39 32 14:45 12:30 12:20
Satisfactory Medium 50 37 29 15:15 12:45 12:35
Probationary 45 35 24 15:30 13:30 13:20

Females: Age 40 – 44 years

Performance Points Females: Age 40 – 44 years
Category Level Curl-ups Push- ups 1.5 – mile run 500 – yd swim 450 – m swim
Outstanding High 100 92 41 10:56 8:00 7:50
Outstanding Medium 95 90 40 12:00 8:45 8:35
Outstanding Low 90 85 37 12:15 9:45 9:35
Excellent High 85 83 35 13:00 10:15 10:05
Excellent Medium 80 80 33 13:30 10:30 10:20
Excellent Low 75 76 32 14:00 11:00 10:50
Good High 70 68 24 14:45 12:00 11:50
Good Medium 65 51 20 15:45 13:00 12:50
Good Low 60 44 12 16:15 14:15 14:05
Satisfactory High 55 39 11 16:45 14:30 14:20
Satisfactory Medium 50 37 9 17:00 14:45 14:35
Probationary 45 35 7 17:15 15:30 15:20

Males: Age 45 – 49 years

Performance Points Males: Age 45 – 49 years
Category Level Curl-ups Push- ups 1.5 – mile run 500 – yd swim 450 – m swim
Outstanding High 100 88 68 9:33 7:08 6:58
Outstanding Medium 95 86 66 10:08 7:38 7:28
Outstanding Low 90 81 63 10:30 8:08 7:58
Excellent High 85 80 57 11:08 8:38 8:28
Excellent Medium 80 78 54 11:38 8:53 8:43
Excellent Low 75 73 52 12:08 9:23 9:13
Good High 70 65 46 13:00 10:08 9:58
Good Medium 65 47 37 14:08 11:08 10:58
Good Low 60 40 32 14:53 12:08 11:58
Satisfactory High 55 35 28 15:15 12:38 12:28
Satisfactory Medium 50 33 25 15:45 12:53 12:43
Probationary 45 31 21 16:08 13:38 13:28

Females: Age 45 – 49 years

Performance Points Females: Age 45 – 49 years
Category Level Curl-ups Push- ups 1.5 – mile run 500 – yd swim 450 – m swim
Outstanding High 100 88 40 10:58 8:15 8:05
Outstanding Medium 95 86 39 12:08 9:00 8:50
Outstanding Low 90 81 35 12:30 9:53 9:43
Excellent High 85 80 33 13:15 10:23 10:13
Excellent Medium 80 78 32 13:45 10:45 10:35
Excellent Low 75 73 30 14:08 11:08 10:58
Good High 70 65 22 15:00 12:15 12:05
Good Medium 65 47 18 15:53 13:15 13:05
Good Low 60 40 11 16:30 14:30 14:20
Satisfactory High 55 35 8 16:53 14:45 14:35
Satisfactory Medium 50 33 7 17:08 15:00 14:50
Probationary 45 31 5 17:23 15:38 15:28

Males: Age 50 – 54 years

Performance Points Males: Age 50 – 54 years
Category Level Curl-ups Push- ups 1.5 – mile run 500 – yd swim 450 – m swim
Outstanding High 100 85 64 9:35 7:15 7:05
Outstanding Medium 95 84 62 10:15 7:45 7:35
Outstanding Low 90 78 59 10:45 8:15 8:05
Excellent High 85 77 53 11:30 8:45 8:35
Excellent Medium 80 76 51 12:00 9:00 8:50
Excellent Low 75 71 49 12:30 9:30 9:20
Good High 70 63 43 13:15 10:15 10:05
Good Medium 65 44 34 14:30 11:15 11:05
Good Low 60 37 30 15:15 12:15 12:05
Satisfactory High 55 32 25 15:45 12:45 12:35
Satisfactory Medium 50 30 23 16:15 13:00 12:50
Probationary 45 29 19 16:45 13:45 13:35

Females: Age 50 – 54 years

Performance Points Females: Age 50 – 54 years
Category Level Curl-ups Push- ups 1.5 – mile run 500 – yd swim 450 – m swim
Outstanding High 100 85 38 11:00 8:30 8:20
Outstanding Medium 95 84 37 12:15 9:15 9:05
Outstanding Low 90 78 33 12:45 10:00 9:50
Excellent High 85 77 31 13:30 10:30 10:20
Excellent Medium 80 76 30 14:00 11:00 10:50
Excellent Low 75 71 28 14:15 11:15 11:05
Good High 70 63 20 15:15 12:30 12:20
Good Medium 65 44 16 16:00 13:30 13:20
Good Low 60 37 10 16:45 14:45 14:35
Satisfactory High 55 32 6 17:00 15:00 14:50
Satisfactory Medium 50 30 5 17:15 15:15 15:05
Probationary 45 29 2 17:30 15:45 15:35

Males: Age 55 – 59 years

Performance Points Males: Age 55 – 59 years
Category Level Curl-ups Push- ups 1.5 – mile run 500 – yd swim 450 – m swim
Outstanding High 100 81 60 10:42 7:17 7:07
Outstanding Medium 95 80 59 11:09 7:47 7:37
Outstanding Low 90 74 56 11:25 8:17 8:07
Excellent High 85 70 52 11:57 8:50 8:40
Excellent Medium 80 66 48 12:29 9:15 9:05
Excellent Low 75 62 46 13:12 9:47 9:37
Good High 70 54 38 14:13 10:40 10:30
Good Medium 65 40 32 15:14 11:35 11:25
Good Low 60 36 16 16:15 12:33 12:23
Satisfactory High 55 30 14 16:33 13:00 12:50
Satisfactory Medium 50 28 12 16:51 13:25 13:15
Probationary 45 26 10 17:09 13:55 13:45

Females: Age 55 – 59 years

Performance Points Females: Age 55 – 59 years
Category Level Curl-ups Push- ups 1.5 – mile run 500 – yd swim 450 – m swim
Outstanding High 100 81 30 12:23 8:45 8:35
Outstanding Medium 95 80 28 13:39 9:30 9:20
Outstanding Low 90 74 26 13:57 10:07 9:57
Excellent High 85 70 24 14:25 10:37 10:27
Excellent Medium 80 66 22 14:53 11:15 11:05
Excellent Low 75 62 20 15:20 11:25 11:15
Good High 70 54 16 16:09 12:45 12:35
Good Medium 65 40 10 16:58 13:45 13:35
Good Low 60 36 6 17:48 15:00 14:50
Satisfactory High 55 30 5 18:03 15:15 15:05
Satisfactory Medium 50 28 3 18:18 15:30 15:20
Probationary 45 26 2 18:34 16:00 15:50

Males: Age 60 – 64 years

Performance Points Males: Age 60 – 64 years
Category Level Curl-ups Push- ups 1.5 – mile run 500 – yd swim 450 – m swim
Outstanding High 100 75 57 11:21 7:20 7:10
Outstanding Medium 95 74 56 11:48 7:50 7:40
Outstanding Low 90 70 52 12:04 8:20 8:10
Excellent High 85 66 48 12:40 8:55 8:45
Excellent Medium 80 62 46 13:16 9:30 9:20
Excellent Low 75 56 44 13:53 10:05 9:55
Good High 70 40 32 15:00 11:00 10:50
Good Medium 65 32 23 16:07 11:55 11:45
Good Low 60 26 14 17:14 12:50 12:40
Satisfactory High 55 24 12 17:47 13:15 13:05
Satisfactory Medium 50 22 10 18:20 13:40 13:30
Probationary 45 20 8 18:52 14:05 13:55

Females: Age 60 – 64 years

Performance Points Females: Age 60 – 64 years
Category Level Curl-ups Push- ups 1.5 – mile run 500 – yd swim 450 – m swim
Outstanding High 100 75 26 13:34 9:00 8:50
Outstanding Medium 95 74 24 14:50 9:45 9:35
Outstanding Low 90 70 22 15:08 10:15 10:05
Excellent High 85 66 20 15:34 10:45 10:35
Excellent Medium 80 62 18 16:00 11:30 11:20
Excellent Low 75 56 16 16:25 11:35 11:25
Good High 70 40 12 17:17 13:00 12:50
Good Medium 65 32 8 18:06 14:00 13:50
Good Low 60 26 5 18:51 15:15 15:05
Satisfactory High 55 24 4 19:08 15:30 15:20
Satisfactory Medium 50 22 3 19:25 15:45 15:35
Probationary 45 20 2 19:43 16:15 16:05

Males: Age 65 + years

Performance Points Males: Age 65 + years
Category Level Curl-ups Push- ups 1.5 – mile run 500 – yd swim 450 – m swim
Outstanding High 100 65 48 11:41 7:25 7:15
Outstanding Medium 95 64 46 12:13 7:55 7:45
Outstanding Low 90 60 44 12:43 8:25 8:15
Excellent High 85 55 41 13:20 9:05 8:55
Excellent Medium 80 50 39 13:57 9:45 9:35
Excellent Low 75 44 36 14:34 10:30 10:20
Good High 70 36 25 15:47 11:25 11:15
Good Medium 65 28 18 17:00 12:20 12:10
Good Low 60 20 10 18:13 13:20 13:10
Satisfactory High 55 17 8 19:00 13:40 13:30
Satisfactory Medium 50 13 6 19:47 14:00 13:50
Probationary 45 10 4 20:35 14:15 14:05

Females: Age 65 + years

Performance Points Females: Age 65 + years
Category Level Curl-ups Push- ups 1.5 – mile run 500 – yd swim 450 – m swim
Outstanding High 100 65 22 14:45 9:15 9:05
Outstanding Medium 95 64 20 16:01 10:00 9:50
Outstanding Low 90 60 18 16:19 10:23 10:13
Excellent High 85 55 16 16:43 10:52 10:42
Excellent Medium 80 50 14 17:07 11:45 11:35
Excellent Low 75 44 12 17:30 11:50 11:40
Good High 70 36 9 18:18 13:15 13:05
Good Medium 65 28 6 19:06 14:15 14:05
Good Low 60 20 4 19:54 15:30 15:20
Satisfactory High 55 17 3 20:13 15:45 15:35
Satisfactory Medium 50 13 2 20:31 16:00 15:50
Probationary 45 10 1 20:52 16:30 16:20

Table 2: PRT Standards Greater than 5000 feet

Males: Age 17 – 19 years

Performance Points Males: Age 17 – 19 years
Category Level Curl-ups Push- ups 1.5 – mile run 500 – yd swim 450 – m swim
Outstanding High 100 109 92 9:00 7:05 6:55
Outstanding Medium 95 107 91 9:30 7:20 7:10
Outstanding Low 90 102 86 9:50 7:55 7:45
Excellent High 85 98 82 10:05 8:25 8:15
Excellent Medium 80 93 79 10:20 9:00 8:50
Excellent Low 75 90 76 10:40 9:15 9:05
Good High 70 81 68 10:55 10:05 9:55
Good Medium 65 71 60 11:25 11:25 11:15
Good Low 60 62 51 12:00 12:15 12:05
Satisfactory High 55 59 49 13:05 12:50 12:40
Satisfactory Medium 50 54 46 13:20 13:20 13:10
Probationary 45 50 42 13:40 13:55 13:40

Females: Age 17 – 19 years

Performance Points Females: Age 17 – 19 years
Category Level Curl-ups Push- ups 1.5 – mile run 500 – yd swim 450 – m swim
Outstanding High 100 109 51 10:20 7:20 7:10
Outstanding Medium 95 107 50 12:15 8:25 8:15
Outstanding Low 90 102 47 12:30 9:15 9:05
Excellent High 85 98 45 12:50 9:50 9:40
Excellent Medium 80 93 43 13:05 10:20 10:10
Excellent Low 75 90 42 13:40 10:40 10:25
Good High 70 81 36 13:55 11:45 11:30
Good Medium 65 71 30 14:10 13:05 12:55
Good Low 60 62 24 14:45 14:10 14:00
Satisfactory High 55 59 22 15:30 14:25 14:15
Satisfactory Medium 50 54 20 16:05 15:00 14:50
Probationary 45 50 19 16:20 15:30 15:20

Males: Age 20 – 24 years

Performance Points Males: Age 20 – 24 years
Category Level Curl-ups Push- ups 1.5 – mile run 500 – yd swim 450 – m swim
Outstanding High 100 105 87 9:15 7:05 6:55
Outstanding Medium 95 103 86 9:50 7:40 7:25
Outstanding Low 90 98 81 10:05 8:10 8:00
Excellent High 85 94 77 10:40 8:45 8:30
Excellent Medium 80 90 74 10:55 9:00 8:50
Excellent Low 75 87 71 11;25 9:30 9:20
Good High 70 78 64 11;45 10:20 10:10
Good Medium 65 66 55 12:30 11:25 11:15
Good Low 60 58 47 13:05 12:30 12:20
Satisfactory High 55 54 45 13:55 13:05 12:55
Satisfactory Medium 50 50 42 14:25 13:20 13:10
Probationary 45 46 37 14:45 14:10 14:00

Females: Age 20 – 24 years

Performance Points Females: Age 20 – 24 years
Category Level Curl-ups Push- ups 1.5 – mile run 500 – yd swim 450 – m swim
Outstanding High 100 105 48 10:40 7:55 7:45
Outstanding Medium 95 103 47 12:15 8:45 8:30
Outstanding Low 90 98 44 12:30 9:30 9:20
Excellent High 85 94 43 13:20 10:05 9:55
Excellent Medium 80 90 40 13:55 10:40 10:25
Excellent Low 75 87 39 14:25 10:55 10:45
Good High 70 78 33 14:45 12:00 11:50
Good Medium 65 66 28 15:00 13:20 13:10
Good Low 60 58 21 15:30 14:25 14:15
Satisfactory High 55 54 20 16:20 15:00 14:50
Satisfactory Medium 50 50 17 16:40 15:15 15:05
Probationary 45 46 16 16:55 15:50 15:40

Males: Age 25 – 29 years

Performance Points Males: Age 25 – 29 years
Category Level Curl-ups Push- ups 1.5 – mile run 500 – yd swim 450 – m swim
Outstanding High 100 101 84 9:43 7:13 7:06
Outstanding Medium 95 100 82 10:15 7:48 7:40
Outstanding Low 90 95 77 10:30 8:18 8:10
Excellent High 85 91 73 11:13 8:53 8:44
Excellent Medium 80 87 69 11:28 9:08 8:59
Excellent Low 75 84 67 11:50 9:40 9:31
Good High 70 75 60 12:25 10:30 10:20
Good Medium 65 62 51 13:20 11:35 11:24
Good Low 60 54 44 14:03 12:40 12:28
Satisfactory High 55 50 41 14:35 13:13 13:00
Satisfactory Medium 50 47 38 14:58 13:30 13:17
Probationary 45 43 34 15:18 14:18 14:04

Females: Age 25 – 29 years

Performance Points Females: Age 25 – 29 years
Category Level Curl-ups Push- ups 1.5 – mile run 500 – yd swim 450 – m swim
Outstanding High 100 101 46 11:13 8:03 7:55
Outstanding Medium 95 100 45 12:33 9:00 8:51
Outstanding Low 90 95 43 12:48 9:48 9:38
Excellent High 85 91 41 13:38 10:23 10:13
Excellent Medium 80 87 39 14:10 10:55 10:45
Excellent Low 75 84 37 14:35 11:10 10:59
Good High 70 75 30 15:18 12:15 12:03
Good Medium 65 62 26 15:50 13:38 13:24
Good Low 60 54 19 16:13 14:43 14:28
Satisfactory High 55 50 18 16:45 15:08 14:53
Satisfactory Medium 50 47 15 17:13 15:33 15:18
Probationary 45 43 13 17:35 16:05 15:50

Males: Age 30 – 34 years

Performance Points Males: Age 30 – 34 years
Category Level Curl-ups Push- ups 1.5 – mile run 500 – yd swim 450 – m swim
Outstanding High 100 98 80 10:10 7:20 7:10
Outstanding Medium 95 97 78 10:40 7:55 7:45
Outstanding Low 90 92 74 10:55 8:25 8:15
Excellent High 85 88 69 11:45 9:00 8:50
Excellent Medium 80 85 67 12:00 9:15 9:05
Excellent Low 75 81 64 12:15 9:50 9:40
Good High 70 73 57 13:05 10:40 10:25
Good Medium 65 59 48 14:10 11:45 11:30
Good Low 60 51 41 15:00 12:50 12:40
Satisfactory High 55 47 38 15:15 13:20 13:10
Satisfactory Medium 50 44 35 15:30 13:40 13:25
Probationary 45 40 31 15:50 14:25 14:15

Females: Age 30 – 34 years

Performance Points Females: Age 30 – 34 years
Category Level Curl-ups Push- ups 1.5 – mile run 500 – yd swim 450 – m swim
Outstanding High 100 98 44 11:45 8:10 8:00
Outstanding Medium 95 97 43 12:50 9:15 9:05
Outstanding Low 90 92 41 13:05 10:05 9:55
Excellent High 85 88 39 13:55 10:40 10:25
Excellent Medium 80 85 37 14:25 11:10 11:00
Excellent Low 75 81 35 14:45 11:25 11:15
Good High 70 73 28 15:50 12:30 12:20
Good Medium 65 59 24 16:40 13:55 13:45
Good Low 60 51 17 16:55 15:00 14:50
Satisfactory High 55 47 15 17:10 15:15 15:05
Satisfactory Medium 50 44 13 17:45 15:50 15:40
Probationary 45 40 11 18:15 16:20 16:10

Males: Age 35 – 39 years

Performance Points Males: Age 35 – 39 years
Category Level Curl-ups Push- ups 1.5 – mile run 500 – yd swim 450 – m swim
Outstanding High 100 95 76 10:15 7:30 7:23
Outstanding Medium 95 93 74 10:48 8:03 7:55
Outstanding Low 90 88 70 11:03 8:35 8:27
Excellent High 85 85 65 11:45 9:08 8:59
Excellent Medium 80 83 63 12:08 9:23 9:14
Excellent Low 75 78 60 12:33 9:58 9:48
Good High 70 70 53 13:30 10:48 10:37
Good Medium 65 55 44 14:35 11:53 11:41
Good Low 60 47 37 15:25 12:58 12:45
Satisfactory High 55 43 35 15:40 13:30 13:17
Satisfactory Medium 50 40 33 16:05 13:48 13:34
Probationary 45 37 27 16:23 14:35 14:21

Females: Age 35 – 39 years

Performance Points Females: Age 35 – 39 years
Category Level Curl-ups Push- ups 1.5 – mile run 500 – yd swim 450 – m swim
Outstanding High 100 95 43 11:50 8:28 8:19
Outstanding Medium 95 93 42 12:58 9:23 9:14
Outstanding Low 90 88 39 13:13 10:23 10:13
Excellent High 85 85 37 14:03 10:55 10:45
Excellent Medium 80 83 35 14:35 11:18 11:07
Excellent Low 75 78 34 15:00 11:43 11:31
Good High 70 70 26 15:58 12:48 12:35
Good Medium 65 55 22 16:55 14:03 13:49
Good Low 60 47 14 17:20 15:15 15:00
Satisfactory High 55 43 13 17:43 15:33 15:18
Satisfactory Medium 50 40 11 18:08 15:40 15:42
Probationary 45 37 9 18:33 15:58 16:22

Males: Age 40 – 44 years

Performance Points Males: Age 40 – 44 years
Category Level Curl-ups Push- ups 1.5 – mile run 500 – yd swim 450 – m swim
Outstanding High 100 92 72 10:20 7:40 7:25
Outstanding Medium 95 90 70 10:55 8:10 8:00
Outstanding Low 90 85 67 11:10 8:45 8:30
Excellent High 85 83 61 11:45 9:15 9:05
Excellent Medium 80 80 59 12:15 9:30 9:20
Excellent Low 75 76 56 12:50 10:05 9:55
Good High 70 68 50 13:55 10:55 10:45
Good Medium 65 51 41 15:00 12:00 11:50
Good Low 60 44 34 15:50 13:05 12:55
Satisfactory High 55 39 32 16:05 13:40 13:25
Satisfactory Medium 50 37 29 16:40 13:55 13:45
Probationary 45 35 24 16:55 14:45 14:30

Females: Age 40 – 44 years

Performance Points Females: Age 40 – 44 years
Category Level Curl-ups Push- ups 1.5 – mile run 500 – yd swim 450 – m swim
Outstanding High 100 92 41 11:55 8:45 8:30
Outstanding Medium 95 90 40 13:05 9:30 9:20
Outstanding Low 90 85 37 13:20 10:40 10:25
Excellent High 85 83 35 14:10 11:10 11:00
Excellent Medium 80 80 33 14:45 11:25 11:15
Excellent Low 75 76 32 15:15 12:00 11:50
Good High 70 68 24 16:05 13:05 12:55
Good Medium 65 51 20 17:10 14:10 14:00
Good Low 60 44 12 17:45 15:30 15:20
Satisfactory High 55 39 11 18:15 15:50 15:40
Satisfactory Medium 50 37 9 18:30 16:05 15:55
Probationary 45 35 7 18:50 16:55 16:40

Males: Age 45 – 49 years

Performance Points Males: Age 45 – 49 years
Category Level Curl-ups Push- ups 1.5 – mile run 500 – yd swim 450 – m swim
Outstanding High 100 88 68 10:23 7:48 7:40
Outstanding Medium 95 86 66 11:03 8:18 8:10
Outstanding Low 90 81 63 11:28 8:53 8:44
Excellent High 85 80 57 12:08 9:23 9:14
Excellent Medium 80 78 54 12:40 9:40 9:31
Excellent Low 75 73 52 13:15 10:13 10:03
Good High 70 65 46 14:10 11:03 10:52
Good Medium 65 47 37 15:25 12:08 11:56
Good Low 60 40 32 16:15 13:13 12:59
Satisfactory High 55 35 28 16:38 13:48 13:34
Satisfactory Medium 50 33 25 17:13 14:03 13:49
Probationary 45 31 21 17:35 14:53 14:38

Females: Age 45 – 49 years

Performance Points Females: Age 45 – 49 years
Category Level Curl-ups Push- ups 1.5 – mile run 500 – yd swim 450 – m swim
Outstanding High 100 88 40 11:58 9:00 8:51
Outstanding Medium 95 86 39 13:13 9:48 9:38
Outstanding Low 90 81 35 13:38 10:48 10:37
Excellent High 85 80 33 14:28 11:18 11:07
Excellent Medium 80 78 32 15:00 11:43 11:31
Excellent Low 75 73 30 15:23 12:08 11:56
Good High 70 65 22 16:23 13:23 13:10
Good Medium 65 47 18 17:18 14:28 14:14
Good Low 60 40 11 18:00 15:48 15:32
Satisfactory High 55 35 8 18:23 16:05 15:50
Satisfactory Medium 50 33 7 18:40 16:23 16:07
Probationary 45 31 5 18:58 17:03 16:46

Males: Age 50 – 54 years

Performance Points Males: Age 50 – 54 years
Category Level Curl-ups Push- ups 1.5 – mile run 500 – yd swim 450 – m swim
Outstanding High 100 85 64 10:25 7:55 7:45
Outstanding Medium 95 84 62 11:10 8:25 8:15
Outstanding Low 90 78 59 11:45 9:00 8:50
Excellent High 85 77 53 12:30 9:30 9:20
Excellent Medium 80 76 51 13:05 9:50 9:40
Excellent Low 75 71 49 13:40 10:20 10:10
Good High 70 63 43 14:25 11:10 11:00
Good Medium 65 44 34 15:50 12:15 12:05
Good Low 60 37 30 16:40 13:20 13:10
Satisfactory High 55 32 25 17:10 13:55 13:45
Satisfactory Medium 50 30 23 17:45 14:10 14:00
Probationary 45 29 19 18:15 15:00 14:50

Females: Age 50 – 54 years

Performance Points Females: Age 50 – 54 years
Category Level Curl-ups Push- ups 1.5 – mile run 500 – yd swim 450 – m swim
Outstanding High 100 85 38 12:00 9:15 9:05
Outstanding Medium 95 84 37 13:20 10:05 9:55
Outstanding Low 90 78 33 13:55 10:55 10:45
Excellent High 85 77 31 14:45 11:25 11:15
Excellent Medium 80 76 30 15:15 12:00 11:50
Excellent Low 75 71 28 15:30 12:15 12:05
Good High 70 63 20 16:40 13:40 13:25
Good Medium 65 44 16 17:25 14:45 14:30
Good Low 60 37 10 18:15 16:05 15:55
Satisfactory High 55 32 6 18:30 16:20 16:10
Satisfactory Medium 50 30 5 18:50 16:40 16:26
Probationary 45 29 2 19:05 17:10 17:00

Males: Age 55 – 59 years

Performance Points Males: Age 55 – 59 years
Category Level Curl-ups Push- ups 1.5 – mile run 500 – yd swim 450 – m swim
Outstanding High 100 81 60 11:46 8:01 7:50
Outstanding Medium 95 80 59 12:16 8:34 8:23
Outstanding Low 90 74 56 12:34 9:07 8:56
Excellent High 85 70 52 13:09 9:43 9:32
Excellent Medium 80 66 48 13:44 10:11 10:00
Excellent Low 75 62 46 14:31 10:46 10:35
Good High 70 54 38 15:38 11:44 11:33
Good Medium 65 40 32 16:45 12:45 12:34
Good Low 60 36 16 17:53 13:48 13:37
Satisfactory High 55 30 14 18:12 14:18 14:07
Satisfactory Medium 50 28 12 18:32 14:46 14:35
Probationary 45 26 10 18:52 15:19 15:08

Females: Age 55 – 59 years

Performance Points Females: Age 55 – 59 years
Category Level Curl-ups Push- ups 1.5 – mile run 500 – yd swim 450 – m swim
Outstanding High 100 81 30 13:37 9:38 9:27
Outstanding Medium 95 80 28 15:01 10:27 10:16
Outstanding Low 90 74 26 15:21 11:08 10:57
Excellent High 85 70 24 15:52 11:41 11:30
Excellent Medium 80 66 22 16:22 12:23 12:12
Excellent Low 75 62 20 16:52 12:34 12:23
Good High 70 54 16 17:46 14:02 13:51
Good Medium 65 40 10 18:40 15:08 14:57
Good Low 60 36 6 19:35 16:30 16:19
Satisfactory High 55 30 5 19:51 16:47 16:36
Satisfactory Medium 50 28 3 20:08 17:03 16:52
Probationary 45 26 2 20:25 17:36 17:25

Males: Age 60 – 64 years

Performance Points Males: Age 60 – 64 years
Category Level Curl-ups Push- ups 1.5 – mile run 500 – yd swim 450 – m swim
Outstanding High 100 75 57 12:29 8:04 7:53
Outstanding Medium 95 74 56 12:59 8:37 8:26
Outstanding Low 90 70 52 13:16 9:10 8:59
Excellent High 85 66 48 13:56 9:49 9:38
Excellent Medium 80 62 46 14:36 10:27 10:16
Excellent Low 75 56 44 15:16 11:06 10:55
Good High 70 40 32 16:30 12:06 11:55
Good Medium 65 32 23 17:44 13:07 12:56
Good Low 60 26 14 18:57 14:07 13:56
Satisfactory High 55 24 12 19:34 14:35 14:24
Satisfactory Medium 50 22 10 12:10 15:02 14:51
Probationary 45 20 8 20:45 15:30 15:19

Females: Age 60 – 64 years

Performance Points Females: Age 60 – 64 years
Category Level Curl-ups Push- ups 1.5 – mile run 500 – yd swim 450 – m swim
Outstanding High 100 75 26 14:55 9:54 9:43
Outstanding Medium 95 74 24 16:19 10:44 10:33
Outstanding Low 90 70 22 16:39 11:17 11:06
Excellent High 85 66 20 17:07 11:50 11:39
Excellent Medium 80 62 18 17:36 12:39 12:28
Excellent Low 75 56 16 18:04 12:45 12:34
Good High 70 40 12 19:01 14:18 14:07
Good Medium 65 32 8 19:55 15:24 15:13
Good Low 60 26 5 20:44 16:47 16:36
Satisfactory High 55 24 4 21:03 17:03 16:52
Satisfactory Medium 50 22 3 21:22 17:20 17:09
Probationary 45 20 2 21:41 17:53 17:42

Males: Age 65+ years

Performance Points Males: Age 65+ years
Category Level Curl-ups Push- ups 1.5 – mile run 500 – yd swim 450 – m swim
Outstanding High 100 65 48 12:51 8:10 7:59
Outstanding Medium 95 64 46 13:26 8:43 8:32
Outstanding Low 90 60 44 13:59 9:16 9:05
Excellent High 85 55 41 14:40 10:00 9:49
Excellent Medium 80 50 39 15:21 10:44 10:33
Excellent Low 75 44 36 16:01 11:33 11:22
Good High 70 36 25 17:22 12:34 12:23
Good Medium 65 28 18 18:42 13:34 13:23
Good Low 60 20 10 20:02 14:40 14:29
Satisfactory High 55 17 8 20:54 15:02 14:51
Satisfactory Medium 50 13 6 21:46 15:24 15:13
Probationary 45 10 4 22:39 15:41 15:30

Females: Age 65+ years

Performance Points Females: Age 65+ years
Category Level Curl-ups Push- ups 1.5 – mile run 500 – yd swim 450 – m swim
Outstanding High 100 65 22 16:14 10:11 10:00
Outstanding Medium 95 64 20 17:37 11:00 10:49
Outstanding Low 90 60 18 17:57 11:25 11:14
Excellent High 85 55 16 18:23 11:57 11:46
Excellent Medium 80 50 14 18:50 12:56 12:45
Excellent Low 75 44 12 19:15 13:01 12:50
Good High 70 36 9 20:08 14:35 14:24
Good Medium 65 28 6 21:01 15:41 15:30
Good Low 60 20 4 21:53 17:03 16:52
Satisfactory High 55 17 3 22:14 17:20 17:09
Satisfactory Medium 50 13 2 22:34 17:36 17:25
Probationary 45 10 1 22:57 18:09 17:58